A big thanks to all of those that came out to our free Flowtopia yoga event. We had lots of fun and look forward to doing more free events soon!
<3 Circusoul
i need to try this.
I really want to do this
ALWAYS REBLOG KAT DENNINGS SLAMMING SLUT SHAMING
BAM BAM TURKEY AND HAM
What Kat says is soooo true!
I wanted a place to collect all my smoothie recipes and this was it!
The first 4Â use Greek yogurt and frozen berries to make protein packed recovery shakes.
The second group of 4 use fresh fruits and frozen banana for a rich, creamy texture.
The last group of 4 are green smoothies! They all use yogurt for added protein and spinach for extra nutrients!
Out of all of these, the Raspberry Peach Recovery Smoothie, Cinnamon peach, and Not so Chunky Monkey were definitely my favorites. I have a small, cheap portable blender and love throwing together a quick smoothie to take to class with me! :)
There’s more healthy snack recipes here. :)
